JIU-JITSU FOR EVERYONE®

JIU-JITSU FOR EVERYONE®

Gracie Barra Dana Point

Protect Your Heart with Martial Arts

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

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