Gracie Barra Dana PointGracie Barra Dana Point

Jiu-Jitsu for Everyone
  • Blue Lantern Plaza
  • 34085 Pacific Coast Hwy. Suite 106 - Dana Point, CA
  • 388-8886

Women Self-Defense Class

It’s Time Ladies!!!


We are thrilled to have you in our Women ONLY Self Defense Class! Tonight we begin this fall program with the first group of student and I am so excited to meet you!

What do I wear?

Come dressed in your regular workout clothes. We have a pro shop, where you can buy or rent our awesome gear. For our regular classes, we require kimonos. View our online store ( to sneak a peek of what we offer.

What’s the facility and atmosphere like?

Our facility is clean, and our environment is professional and well-structured. We have a reception area, a pro shop, changing areas, and cold drinks.

What’s a typical class like?
Safety is our number one concern, so we start each class by warming up our muscles. We then transition into drills and self defense scenarios. Our self defense classes are fun and challenging, and you will burn a lot of calories!

When are classes held?
Coach Vivi Almeida holds classes on Mondays and Wednesdays at 5:00 P.M. for one hour. We also offer private sessions, and you can view our regular class schedule here (


See you soon!
We are excited to see you tonight. If you sign up for regular classes during your trial period, you could save up to $150 – details to follow. Ask your coach for more information!

If you have any questions, please give us a call at (949) 388-8886 or email us today (

One response to “Women Self-Defense Class”

  1. Awesome blog. Will read on…

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.

More about Gracie Barra Jiu-Jitsu
Shop in our Store

Shop in our Store

Buy uniforms, shirts, sweatshirts, accessories, shorts, DVDs, and much more in a place you can trust.