Dana Point Jiu-Jitsu Can Help you Lose Weight. Let’s do it Safely
We all have different goals when we join a martial arts program. At Gracie Barra Dana Point, our students typically experiment a significant reduction of body fat specially on the first 6 months of training. However, this happens because JiuJitsu is a very dynamic exercice that combnes cardio and anaerobic drills on an exciting hour of training.
If a begginer student combines 2-3 BJJ classes per week with some importante changes on his or her diet, a better shape is often achieved in a matter of weeks.
However, we do advise all of our students to read their bodies and take an soft start. Most important, do not be obsessed wit your weight loss goals. Enjoy each JiuJitsu Practice and the GB Dana Point Family. be consistent and you will get what you want.
Here is a very interesting article that gives great information on how much weight is safe to lose.