Gracie Barra Dana PointGracie Barra Dana Point

Jiu-Jitsu for Everyone
  • Blue Lantern Plaza
  • 34085 Pacific Coast Hwy. Suite 106 - Dana Point, CA
  • 388-8886

BJJ Can help you lose weight, but how much is safe?

"Dana Point JiuJitsu Martial Arts"

Dana Point Jiu-Jitsu Can Help you Lose Weight. Let’s do it Safely

We all have different goals when we join a martial arts program. At Gracie Barra Dana Point, our students typically experiment a significant reduction of body fat specially on the first 6 months of training. However, this happens because JiuJitsu is a very dynamic exercice that combnes cardio and anaerobic drills on an exciting hour of training.

If a begginer student combines 2-3 BJJ classes per week with some importante changes on his or her diet, a better shape is often achieved in a matter of weeks.

However, we do advise all of our students to read their bodies and take an soft start. Most important, do not be obsessed wit your weight loss goals. Enjoy each JiuJitsu Practice and the GB Dana Point Family. be consistent and you will get what you want.

Here is a very interesting article that gives great information on how much weight is safe to lose.



One response to “BJJ Can help you lose weight, but how much is safe?”

  1. Orville says:

    great tips thanks. i have a simple question. i’ve read about an alternative exercise session a lot of people are raving about lately. i’m going through a great deal of looking into of this routine to see if it’s any good. people point out it really works. i have as well been working with it for about three weeks at this point and it really is doing the job I noticed. what do you think of it? you can see a lot more about it here. On this website should i stay on this routine as it’s working seriously well.

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